CONTACT US
William Soo

He specialises in calisthenics,
strength and conditioning,
mobility, flexibility, and body
transformation.

Through this combination, he has created a body that is not just aesthetic, but also functional.

Read More

William's Journey

Having chased aesthetics, he
decided to transition his training
more towards calisthenics as he
wanted to be more functional.

Read More

William was born in Canberra, Australia. He resided there for 27 years before he moved to Melbourne for a change of scenery. After 6 years in Melbourne he moved to Bali.

Start Your Journey

William Soo

He specialises in calisthenics,
strength and conditioning,
mobility, flexibility, and body
transformation.

Through this combination, he has created a body that is not just aesthetic, but also functional.

Read More

William'S Journey

Having chased aesthetics, he
decided to transition his training
more towards calisthenics as he
wanted to be more functional.

Read More

William was born in Canberra, Australia. He resided there for 27 years before he moved to Melbourne for a change of scenery. After 6 years in Melbourne he moved to Bali.

Start Your Journey
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Tiers

Self-guided bespoke program
A bespoke program for those who have an understanding of biomechanics, are intune with their body, and can keep themselves accountable. 

What is included:
  • Postural and movement pattern assessment Tailored programming to meet the individuals current level.
  • A PDF document of the program outlining the exercises, sets, reps, rest, tempo, movement cues, and video demonstration.
Subscribe: $200 USD
1on1 guided bespoke program
A bespoke program for those who seek guidance, accountability, knowledge, and understanding of their own body. What is included:
  • Postural and movement pattern assessment.
  • Tailored programming to meet the individuals’ current level.
  • 1on1 guidance via Truecoach where results are logged.
  • Feedback on all exercises and sessions for continual progress.
  • Adjustments to the program where needed.
Subscribe:
  • 2 months commitment – $400 USD a month.
  • 4 months commitment – $350 USD a month.
  • 6 months commitment – $300 USD a month.
1on1 guided bespoke program, nutrition, and mindset
A full spectrum of coaching. For those who want to gain the most out of their life and become the best version they can be in all aspects. What is included:
  • Postural and movement pattern assessment.
  • Tailored programming to meet the individuals’ current level.
  • 1on1 guidance via Truecoach where results are logged.
  • Feedback on all exercises and sessions for continual progress.
  • Adjustments to the program where needed.
  • 60 minute coaching calls each week.
  • Nutritional guide.
  • Food shopping list.
  • Kitchen set-up assessment.
  • Food and eating journals/trackers
  • Mindset and psychological worksheets. 
  • Sleep, stress, recovery assessment.
  • Planning and problem solving ideas.
  • Access to William via Whatsapp.
Subscribe:
  • 2 months commitment – $1600  USD a month.
  • 4 months commitment – $1500 USD a month.
  • 6 months commitment – $1400  USD a month.

Why William Soo

Why William Soo

William takes pride in helping others through their journey in life, whether it be through their fitness goals, the way they eat, or the way they perceive themselves and the world around them. He is committed to his clients and is there to support them where needed. His goal is to give his clients the tools and knowledge to eventually be able to self-sufficiently lead the life they want.

Please fill out the questionnaire by clicking on the get started button below. There you will be asked a series of questions that will assist in the creation of the program. Once completed, William will get in contact with you to hash out any further details where you will also be given a list of movement patterns/postures to film/photo for further review.

PAYMENT:
At the end of the assessment, you will be sent a link to make payment. Full payment will be required regardless of the tier and number of months chosen.

Payment methods accepted are Paypal*, Revolut, or direct bank transfer (AUD and IDR).

*There is a 4,6% surcharge fee added for Paypal.
*1% of the subscription fee will be contributed to UNICEF to support children facing crises in war zones.
Ready to start your journey? Ready to start your journey?

F A Q

How do I know what is the best tier for me?

If you have a good understanding of general movement patterns, as well as awareness of your body, and can keep yourself accountable, Seasoned would be best for you. 


If you are just starting, don’t have a good understanding of your body, or don’t know much about fitness in general, and need someone to help keep you accountable, then Novice would be best for you. 


If you’re looking for a complete package of a training program, nutrition guidance, and working on your mindset, which can be used in all aspects of life, Apprentice would be best for you.

Can I sign up if I am a complete beginner?

Yes, of course. If you’re a complete beginner, Novice would be the best option for you as you will get complete guidance where adjustments will be made for the duration of your commitment.


If budget is not an obstacle, and you also want guidance with your nutrition and mindset, which includes weekly coaching calls, then Apprentice would be your best option.

Can William's bespoke online fitness program be adapted to my specific dietary restrictions or

preferences?

Absolutely. Dietary restrictions or preferences will be taken into consideration to make sure the training program is achievable for the individual. If you choose Apprentice, nutritional and mindset guidance will be devised to complement the training program.

How does William’s bespoke online fitness program differ from generic fitness plans?

William’s bespoke programs are 100% catered towards the individual. This takes into account their training history, past and current injuries, availability, and equipment access. All this information will be obtained in the questionnaire. Postural photos and specific movement patterns will also be requested to keep the program as personal as possible to maximize progress and specificity.

Can the bespoke online fitness program be modified if I have an injury or medical condition?

Absolutely, the bespoke programs are tailored to each and every individual’s different circumstance so that you can progress in whatever condition you are in. If you have an existing injury, rehabilitation exercises can be included as part of the program.

How many months of commitment would give me the best results?

The desired goal/s and your current level will determine the length of time. This requires patience and a high level of commitment. Subscribing for 2 months would give you a taste of progress, but for the best results, 6+ months of commitment would be recommended.

Why is full payment required in advance?

The simple answer is commitment. William takes pride in working with his clients where full attention to detail is put into place. It is only when you are committed, that you will see the results and appreciate the process.

How do I know what is the best tier for me?

If you have a good understanding of general movement patterns, as well as awareness of your body, and can keep yourself accountable, Seasoned would be best for you. 


If you are just starting, don’t have a good understanding of your body, or don’t know much about fitness in general, and need someone to help keep you accountable, then Novice would be best for you. 


If you’re looking for a complete package of a training program, nutrition guidance, and working on your mindset, which can be used in all aspects of life, Apprentice would be best for you.

Can I sign up if I am a complete beginner?

Yes, of course. If you’re a complete beginner, Novice would be the best option for you as you will get complete guidance where adjustments will be made for the duration of your commitment.


If budget is not an obstacle, and you also want guidance with your nutrition and mindset, which includes weekly coaching calls, then Apprentice would be your best option.

Can William's bespoke online fitness program be adapted to my specific dietary restrictions or preferences?

Absolutely. Dietary restrictions or preferences will be taken into consideration to make sure the training program is achievable for the individual. If you choose Apprentice, nutritional and mindset guidance will be devised to complement the training program.

How does William’s bespoke online fitness program differ from generic fitness plans?

William’s bespoke programs are 100% catered towards the individual. This takes into account their training history, past and current injuries, availability, and equipment access. All this information will be obtained in the questionnaire. Postural photos and specific movement patterns will also be requested to keep the program as personal as possible to maximize progress and specificity.

Can the bespoke online fitness program be modified if I have an injury or medical condition?

Absolutely, the bespoke programs are tailored to each and every individual’s different circumstance so that you can progress in whatever condition you are in. If you have an existing injury, rehabilitation exercises can be included as part of the program.

How many months of commitment would give me the best results?

The desired goal/s and your current level will determine the length of time. This requires patience and a high level of commitment. Subscribing for 2 months would give you a taste of progress, but for the best results, 6+ months of commitment would be recommended.

Why is full payment required in advance?

The simple answer is commitment. William takes pride in working with his clients where full attention to detail is put into place. It is only when you are committed, that you will see the results and appreciate the process.

Valueable Insight

CERTIFICATIONS

WYN TRAINING

Certificate III & IV in Fitness

FLEXIBILITY RESEARCH

Master Flexibility Trainer

PRECISION NUTRITION

Precision Nutrition Level 1 Certified

Copyright @ 2024 William Soo

Husni Alansari
Saudi Arabia

Fitness Goal/Goals:
Calisthenics strengthen, warm ups & cool downs and body awareness.

“First thing first, as I subscribed, William asked me to do full body and movement exercises to evaluate my level where not many coaches did. Working out with William’s program enhanced my strength and knowledge regarding activation in several aspects like hip, legs and allowed me to open my body more to fix my forwarded shoulders and tight traps. Moreover, warm ups and cool down programs made me find muscle knots where I used to suffer from pain and lack of range of motion for a period of time. William made a special program that meets my strength and weakness and I highly recommend trying his program and workout plan.”

Yiannis
Greece, Corfu

Fitness Goal/Goals: Build strong fundamentals to be able to explore skills. Working towards the ring muscle up and to get a proper handstand at the moment.

“Working with an app or a program that’s made for lots of people is maybe good to begin with but if one needs real progress and understanding he needs a personal trainer. I can’t think of someone better than William honestly, he’s always there and answers to all my questions about details on exercises or anything really. Besides that he made a program that fits my daily needs, goals and free time and if one really follows it it’s guaranteed gains for sure!”

Dayle Peter Houzet
South Africa

Fitness Goals: 5x strict ring muscle-up, strong & stable handstand (>1min)

“After doing a few of Williams classes at Nirvana strength and observing his personal strength and conditioning process first hand, I felt a large amount of trust and confidence in his process. I asked him to help me engineer a program to increase my strength, flexibility & mobility while also trying to achieve the goal of a 1 minute handstand and 5x strict ring muscle ups. His ability to guide me through the training and communicate all important movement, timing and form details made me achieve my initial handstand and muscle-up goals. Over and above the movement goals I achieved with Williams’ program and guidance, I have felt a change in my body. I feel my lower back, hips and thoracic areas are more mobile, strong and less vulnerable.”

Erik Vega
Spain

Fitness Goals: Master body control

“Before starting with William, I was blind to how my body functions and how I could work on the sweet spot where there are no injuries but solid progress. With him, I found the light and continuity for a steady but consistent development towards my goals in terms of balance and functional  strength.”

Pedro Alonso
Spain

Fitness Goals: Gain knowledge and understanding

“Training with Will was definitely one of the best decisions I made in my fitness path. It opened me up to a completely new way of training and programming that made me progress significantly faster than before and often with fewer setbacks. His programming was well thought out with a clear purpose behind them to tackle my weaknesses. What I love most about Will is how much he REALLY cares and how attentive he is. Always giving me feedback based on videos and noticing points or weaknesses that I would have never noticed. If you want to take your training to the next level, you are disciplined and ready to commit, Will is definitely the right person to help you get to your goals.“

Solly Muwaniri
⁠⁠Zimbabwe

Fitness Goals: Handstand push-up, one-arm chin up, dragon pistol squat

“William is a top coach with a keen eye for detail. I started online coaching with him last year and I’ve progressed so much. This year, I even traveled to Bali, to train with him in person. He has a wealth of knowledge and a sense of exactly what you need. He is able to break down any goal or concept into a simple approach to help you understand it and reach your specific goals. His methods are simple and effective, bringing you to the next level. He is curious and willing to learn with you, which I believe is a sign of a great coach.“

Mohammed Umer
New York City

Fitness Goals: Handstand, front and back lever, ring muscle-up 

“Best decision of my life and a turning point in my fitness journey, after I started working with Coach William.  He’s an amazing coach who’s been there guiding me at every step and making these goals that once seemed impossible possible.“

Francis Hurd
Hong Kong

Fitness Goals: Handstand, bar muscle-up, overall mobility

“Williams’ meticulous coaching and programing provided me great results over the past 8 weeks. William’s instructions are clear and concise, by simply following the program you can already learn a lot about the intention behind the training, very educational indeed. William’s program taught me a deeper level of training knowledge, and the diligence needed to ensure consistent improvement over a long period of time. You will surely not regret this experience!“

Nader Mehra
California

Fitness Goals: Strength and mobility 

“I found Will through instagram where I admired the strength and mobility he displayed. I had a brief history of lifting and was able to do some basic pull-ups, but not really with good form. With Will’s coaching, I was able to go from doing 5 regular pull-ups with alright form to being able to do almost 5 pull ups with a 45-pound plate attached with great form. I’ve been working with Will for around 9 months and am looking forward to continuing to work/grow with him.“

Eugenio Genova
Italy

Fitness Goals: Mobility and Calisthenics skills

“Will is an exceptional Calisthenics and mobility instructor. His dedication to his craft is evident in every session. With his guidance, I’ve experienced significant improvements in strength, flexibility, and overall fitness. Will’s teaching style is both encouraging and challenging, pushing me to reach new heights while ensuring proper form and technique. His passion for health and wellness is contagious, inspiring me to continue pushing myself outside of our sessions. I wholeheartedly recommend Will to anyone seeking to enhance their physical abilities and transform their lifestyle through Calisthenics and mobility training.“