CONTACT US

CREATE A RESILIENT MIND
AND AESTHETIC BODY
WHILE EXPLORING
THE POSSIBILITIES

CREATE A RESILIENT MIND AND AESTHETIC BODY
WHILE EXPLORING THE POSSIBILITIES

William Soo

I specialize in calisthenics, strength and conditioning, mobility, flexibility, and body transformation.

Through the integration of these disciplines, I have developed a physique that prioritizes optimal performance while also achieving aesthetic appeal.

Read More

William's Journey

For years, I dedicated myself to aesthetics, pushing my limits as a bodybuilder. After earning third place in a natural bodybuilding competition, I transformed my training to embrace calisthenics.

I realized I wanted more than just an appealing physique; I desired a body that moved with intention and purpose.

Read More

I was born in Canberra, Australia, and spent 27 years in a small city before embracing change and moving to Melbourne. Six years later, I took a leap of faith and relocated to Bali, choosing to trade security for a life filled with vibrant chaos and meaningful experiences.

Start Your Journey

William Soo

I specialize in calisthenics, strength and conditioning, mobility, flexibility, and body transformation. 

Through the integration of these disciplines, I have developed a physique that prioritizes optimal performance while also achieving aesthetic appeal.

Read More

William'S Journey

For years, I dedicated myself to aesthetics, pushing my limits as a bodybuilder. After earning third place in a natural bodybuilding competition, I transformed my training to embrace calisthenics. I realized I wanted more than just an appealing physique; I desired a body that moved with intention and purpose.

Read More

I was born in Canberra, Australia, and spent 27 years in a small city before embracing change and moving to Melbourne. Six years later, I took a leap of faith and relocated to Bali, choosing to trade security for a life filled with vibrant chaos and meaningful experiences.

Start Your Journey
Previous slide
Next slide

Tiers

Self-guided bespoke program

A bespoke program for those who have an understanding of biomechanics, are intune with their body, and can keep themselves accountable.

What is included:

  • Postural and movement pattern assessment
  • Tailored programming to meet the individuals current level
  • A PDF document of the program outlining the exercises, sets, reps, rest, tempo, movement cues, and video demonstration

Subscribe: $250 USD

1on1 guided bespoke program

A bespoke program for those who seek guidance, accountability, knowledge, and understanding of their own body.

What is included:

  • Postural and movement pattern assessment
  • Tailored programming to meet the individuals’ current level
  • 1on1 guidance via Truecoach where results are logged
  • Feedback on all exercises and sessions for continual progress
  • Adjustments to the program where needed

Subscribe:

  • 2 months commitment –
    $400 USD a month
  • 4 months commitment –
    $375 USD a month
  • 6 months commitment –
    $350 USD a month
1on1 guided bespoke program, nutrition, and mindset

A full spectrum of coaching. For those who want to gain the most out of their life and become the best version they can be in all aspects.

What is included:

  • Postural and movement pattern assessment
  • Tailored programming to meet the individuals’ current level
  • 1on1 guidance via Truecoach where results are logged
  • Feedback on all exercises and sessions for continual progress
  • Adjustments to the program where needed
  • 60 minute coaching calls each week
  • Nutritional guide
  • Food shopping list
  • Kitchen set-up assessment
  • Food and eating journals/trackers
  • Mindset and psychological worksheets
  • Sleep, stress, recovery assessment
  • Planning and problem solving ideas
  • Access to William via Whatsapp

Subscribe:

  • 2 months commitment –
    $1600 USD a month
  • 4 months commitment –
    $1500 USD a month
  • 6 months commitment –
    $1400 USD a month

Why William Soo

Why William Soo

I take pride in guiding others on their life journeys, whether it’s achieving fitness goals, transforming their eating habits, or enhancing their self-image and worldview. I am fully committed to my clients, supporting them every step of the way. Just as I have empowered those in the testimonials, I aim to equip you with the tools and knowledge to lead the life you truly desire with confidence and independence.

Valuable Insight

Please complete the questionnaire by clicking the "Get Started" button below. You will be presented with a series of questions designed to assist in the development of your program. Upon completion of the questionnaire, I will reach out to you to discuss further details, and I will also provide a list of movement patterns and postures for you to film or photograph for additional review.

PAYMENT:
After the assessment, you will receive a link to process your payment. Please note that full payment is required regardless of the selected tier and the duration chosen.

Accepted payment methods include PayPal*, Revolut, and direct bank transfer (available in AUD, USD, and IDR)

*There is a 4,6% surcharge fee added for Paypal.

Ready to start your journey? Ready to start your journey?

F A Q

How do I know what is the best tier for me?

If you have a good understanding of general movement patterns, as well as awareness of your body, and can keep yourself accountable, Seasoned would be best for you.

If you are just starting, don’t have a good understanding of your body, or don’t know much about fitness in general, and need someone to help keep you accountable, then Novice would be best for you.

If you’re looking for a complete package of a training program, nutrition guidance, and working on your mindset, which can be used in all aspects of life, Apprentice would be best for you.

Can I sign up if I am a complete beginner?

Yes, of course. If you’re a complete beginner, Novice would be the best option for you as you will get complete guidance where adjustments will be made for the duration of your commitment.

If budget is not an obstacle, and you also want guidance with your nutrition and mindset, which includes weekly coaching calls, then Apprentice would be your best option.

Can William's bespoke online fitness program be adapted to my specific dietary restrictions or preferences?

Absolutely. Dietary restrictions or preferences will be taken into consideration to make sure the training program is achievable for the individual. If you choose Apprentice, nutritional and mindset guidance will be devised to complement the training program.

How does William’s bespoke online fitness program differ from generic fitness plans?

My custom programs are designed specifically for you as an individual. They consider your training history, any past or current injuries, your availability, and the equipment you have access to. This information will be collected through a questionnaire. Additionally, I will request postural photos and details on specific movement patterns to ensure that the program is as personalized as possible, maximizing your progress and specificity.

Can the bespoke online fitness program be modified if I have an injury or medical condition?

Absolutely, the bespoke programs are tailored to each and every individual’s different circumstance so that you can progress in whatever condition you are in. If you have an existing injury, rehabilitation exercises can be included as part of the program.

How many months of commitment would give me the best results?

The desired goal/s and your current level will determine the length of time. This requires patience and a high level of commitment. Subscribing for 2 months would give you a taste of progress, but for the best results, 6+ months of commitment would be recommended.

Why is full payment required in advance?

The straightforward answer is commitment. I take pride in working closely with my clients and paying close attention to detail. It is only through dedication that you will see results and truly appreciate the process.

CERTIFICATIONS

WYN TRAINING

Certificate III & IV in Fitness

FLEXIBILITY RESEARCH

Master Flexibility Trainer

PRECISION NUTRITION

Precision Nutrition Level 1 Certified

Copyright @ 2025 William Soo

Husni Alansari
Saudi Arabia

Fitness Goal/Goals:
Calisthenics strengthen, warm ups & cool downs and body awareness.

“First thing first, as I subscribed, William asked me to do full body and movement exercises to evaluate my level where not many coaches did. Working out with William’s program enhanced my strength and knowledge regarding activation in several aspects like hip, legs and allowed me to open my body more to fix my forwarded shoulders and tight traps. Moreover, warm ups and cool down programs made me find muscle knots where I used to suffer from pain and lack of range of motion for a period of time. William made a special program that meets my strength and weakness and I highly recommend trying his program and workout plan.”

Yiannis
Greece, Corfu

Fitness Goal/Goals: Build strong fundamentals to be able to explore skills. Working towards the ring muscle up and to get a proper handstand at the moment.

“Working with an app or a program that’s made for lots of people is maybe good to begin with but if one needs real progress and understanding he needs a personal trainer. I can’t think of someone better than William honestly, he’s always there and answers to all my questions about details on exercises or anything really. Besides that he made a program that fits my daily needs, goals and free time and if one really follows it it’s guaranteed gains for sure!”

Dayle Peter Houzet
South Africa

Fitness Goals: 5x strict ring muscle-up, strong & stable handstand (>1min)

“After doing a few of Williams classes at Nirvana strength and observing his personal strength and conditioning process first hand, I felt a large amount of trust and confidence in his process. I asked him to help me engineer a program to increase my strength, flexibility & mobility while also trying to achieve the goal of a 1 minute handstand and 5x strict ring muscle ups. His ability to guide me through the training and communicate all important movement, timing and form details made me achieve my initial handstand and muscle-up goals. Over and above the movement goals I achieved with Williams’ program and guidance, I have felt a change in my body. I feel my lower back, hips and thoracic areas are more mobile, strong and less vulnerable.”

Erik Vega
Spain

Fitness Goals: Master body control

“Before starting with William, I was blind to how my body functions and how I could work on the sweet spot where there are no injuries but solid progress. With him, I found the light and continuity for a steady but consistent development towards my goals in terms of balance and functional  strength.”

Pedro Alonso
Spain

Fitness Goals: Gain knowledge and understanding

“Training with Will was definitely one of the best decisions I made in my fitness path. It opened me up to a completely new way of training and programming that made me progress significantly faster than before and often with fewer setbacks. His programming was well thought out with a clear purpose behind them to tackle my weaknesses. What I love most about Will is how much he REALLY cares and how attentive he is. Always giving me feedback based on videos and noticing points or weaknesses that I would have never noticed. If you want to take your training to the next level, you are disciplined and ready to commit, Will is definitely the right person to help you get to your goals.“

Solly Muwaniri
⁠⁠Zimbabwe

Fitness Goals: Handstand push-up, one-arm chin up, dragon pistol squat

“William is a top coach with a keen eye for detail. I started online coaching with him last year and I’ve progressed so much. This year, I even traveled to Bali, to train with him in person. He has a wealth of knowledge and a sense of exactly what you need. He is able to break down any goal or concept into a simple approach to help you understand it and reach your specific goals. His methods are simple and effective, bringing you to the next level. He is curious and willing to learn with you, which I believe is a sign of a great coach.“

Mohammed Umer
New York City

Fitness Goals: Handstand, front and back lever, ring muscle-up 

“Best decision of my life and a turning point in my fitness journey, after I started working with Coach William.  He’s an amazing coach who’s been there guiding me at every step and making these goals that once seemed impossible possible.“

Francis Hurd
Hong Kong

Fitness Goals: Handstand, bar muscle-up, overall mobility

“Williams’ meticulous coaching and programing provided me great results over the past 8 weeks. William’s instructions are clear and concise, by simply following the program you can already learn a lot about the intention behind the training, very educational indeed. William’s program taught me a deeper level of training knowledge, and the diligence needed to ensure consistent improvement over a long period of time. You will surely not regret this experience!“

Nader Mehra
California

Fitness Goals: Strength and mobility 

“I found Will through instagram where I admired the strength and mobility he displayed. I had a brief history of lifting and was able to do some basic pull-ups, but not really with good form. With Will’s coaching, I was able to go from doing 5 regular pull-ups with alright form to being able to do almost 5 pull ups with a 45-pound plate attached with great form. I’ve been working with Will for around 9 months and am looking forward to continuing to work/grow with him.“

Eugenio Genova
Italy

Fitness Goals: Mobility and Calisthenics skills

“Will is an exceptional Calisthenics and mobility instructor. His dedication to his craft is evident in every session. With his guidance, I’ve experienced significant improvements in strength, flexibility, and overall fitness. Will’s teaching style is both encouraging and challenging, pushing me to reach new heights while ensuring proper form and technique. His passion for health and wellness is contagious, inspiring me to continue pushing myself outside of our sessions. I wholeheartedly recommend Will to anyone seeking to enhance their physical abilities and transform their lifestyle through Calisthenics and mobility training.“

Max Lindemann
USA

Fitness Goals: 
Injury recovery, increased mobility, pain relief

“I came to William after sustaining an injury training for strongman. William worked with me to understand my specific injuries and limitations, unique challenges, goals, and what I was hoping to achieve with his programming. He then tailored a program that addressed those specific needs and gave me thoughtful and intelligent feedback on how I was performing the exercises and how I can improve to make them more useful. William is not someone that will copy and paste a generic program and give you generalized advice on how to perform the exercises; when you work with William it will be clear to you that he is truly a partner in your outcomes, and dedicates everything he has to achieving what you’ve set out to do together. This coupled with his extensive experience and attention to detail makes his coaching highly effective.”

Robert Long
California, USA

Fitness Goals: Calisthenics & endurance

“Athletics has never been my strength, and at 37, with a desk job and years at my computer, pursuing ambitious goals like calisthenics and running seemed unlikely. However, with William’s training, I’ve not only built incredible strength but also gained remarkable confidence in my physicality. He’s helped me establish an intimate understanding of my body, and because of that, I know I’ll keep growing stronger. At this age, I’m the strongest I’ve ever been, and I don’t see my limits yet. William is an extraordinary coach—patient, supportive, and deeply invested in my success. After two and a half years, it feels like we’ve only just begun, and I’m determined to continue this journey as long as he’s available.“

Robert Long
California, USA

Fitness Goals:
Better mobility, posture, and overall strength

“Since starting my personalized program with William, I’ve made progress in every single angle of fitness and movement. From losing 4KG of fat, to increasing my squat PR by 25%, to having mobility and postural improvements I never thought were possible. I also grew 2 cm at age 32. On top of this, I’ve learned all the nuances of health and wellness one can think of, from nutrition to lifestyle to mindset. If you’re ready to drop the cookie cutter programs and work with a coach that will deeply study how you can improve with modern methods and create a completely custom solution that caters to your needs, I highly recommend working with Coach William Soo.“

Equiano
Texas, United States

Fitness Goals:
Weight loss, strength building, muscling toning

“I originally found William from a video of doing an insane behind the back shoulder press, and when I saw I was in disbelief wondering if I could ever do similar. I’ve been working with William for about it a total of a year now and have made so much progress with my mobility, weight lifting, and calisthenics. Looking forward to much more.“

Sam Ymas
Switzerland

Fitness Goals:
Slow ring muscle-up, dragon squat, s⁠traddle planche

“I’m a Swiss tennis player with a strong passion for calisthenics. I’ve been training with William for over a year now, following his four weekly calisthenics sessions alongside my tennis training. Two months ago, I started his nutrition coaching, which helped me lose 5 kg while gaining muscle mass and improving my overall dietary discipline. His patience in explaining techniques, his discipline in pushing me, and his quick responses and training analysis make the coaching extremely effective. I honestly can’t imagine training without his guidance anymore — it now feels essential. I don’t know how I managed before.“