Tiers
Self-guided bespoke program
A bespoke program for those who have an understanding of biomechanics, are intune with their body, and can keep themselves accountable.
What is included:
- Postural and movement pattern assessment
- Tailored programming to meet the individuals current level
- A PDF document of the program outlining the exercises, sets, reps, rest, tempo, movement cues, and video demonstration
Subscribe: $250 USD
1on1 guided bespoke program
A bespoke program for those who seek guidance, accountability, knowledge, and understanding of their own body.
What is included:
- Postural and movement pattern assessment
- Tailored programming to meet the individuals’ current level
- 1on1 guidance via Truecoach where results are logged
- Feedback on all exercises and sessions for continual progress
- Adjustments to the program where needed
Subscribe:
- 2 months commitment –
$400 USD a month - 4 months commitment –
$375 USD a month - 6 months commitment –
$350 USD a month
1on1 guided bespoke program, nutrition, and mindset
A full spectrum of coaching. For those who want to gain the most out of their life and become the best version they can be in all aspects.
What is included:
- Postural and movement pattern assessment
- Tailored programming to meet the individuals’ current level
- 1on1 guidance via Truecoach where results are logged
- Feedback on all exercises and sessions for continual progress
- Adjustments to the program where needed
- 60 minute coaching calls each week
- Nutritional guide
- Food shopping list
- Kitchen set-up assessment
- Food and eating journals/trackers
- Mindset and psychological worksheets
- Sleep, stress, recovery assessment
- Planning and problem solving ideas
- Access to William via Whatsapp
Subscribe:
- 2 months commitment –
$1600 USD a month - 4 months commitment –
$1500 USD a month - 6 months commitment –
$1400 USD a month